A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Copyright 2024 The Associated Press. All Rights Reserved. FILE - An ad by Valor media shows a photo of Elon Musk at a shopping center in Brasilia, Brazil, Monday ...

“The songs on this album require less autopilot, and more from me,” the 25-year-old singer said. “The Secret of Us,” which she released in June, is upbeat; she wrote it knowing she’d be ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...

While many associate core workouts with standing or gym exercises ... Prop your upper body on your elbow, lifting your hips off the ground. Hold this position, ensuring your body forms a straight line ...

🤷‍♀️) – currently just enjoying staying somewhat fit with my @timberwolf_fitness crew and hitting some fun class workouts. Today: cardio lifting… every 1:30 for 8 rounds: 5 lateral burpees, 1 squat ...

Marion Peck is 101-years-old, still drives her car, and is more fit than many people half her age. She also was a top 10 finalist for the SilverSneakers member of the year. The nationwide program ...