A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Dividend investing can generate the desired yearly income with minimal capital and very little effort. The post Got $12,000 ...

The NCAA will allow men to play major junior in Canada, and in European pro leagues like women. But why not take things a ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

If you’re disabled but have a lot of money stashed away in savings and investments, should you apply for Social Security ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Nectar Luxe Hybrid immediately feels cool when you lie down on it, making it a game-changer for athletes who tend to ...

Whether you prefer weight lifting or HIIT workouts, this New Balance pair is ideal for an intense session at the gym. Designed to take your workout to the next level, the midsole has soft ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

China's finance minister says the government is looking at additional ways to boost the economy, but he didn't unveil a major ...