A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Stability, understanding and love, three things that any foster child needs and deserves, including 14-year-old Zachary.

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips ... for animal shelters and when she isn’t lifting weights in her garden, she can be found ...

A total of 197 residents were registered for the Nagadoro district, but only seven participated in a program of spending nights at their former home to prepare for the lifting of the evacuation order.

An MP has called for a review of government guidance on school inspections after signs of unsafe ceilings were missed during ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...