A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Federal funding cuts are threatening a California program connecting small farms with food banks and low-income families.

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion ...

More than 2,000 pieces created by people experiencing homelessness will be displayed for sale during the show this weekend.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Special Olympics Florida – Monroe County athletes delivered outstanding performances at the 2025 South Region Fall Classic at ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Former President Joe Biden has begun receiving radiation treatment for the "aggressive" form of prostate cancer he was diagnosed with in May, a spokesperson confirmed with USA TODAY. Doctors had found ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...