It was a 2025 to remember for powerlifter John MacDonald, who excelled locally, nationally and internationally. The ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026.

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without ...

A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it ...