Medically reviewed by Chika Anekwe, MDFact checked by Nick BlackmerMedically reviewed by Chika Anekwe, MDFact checked by Nick Blackmer One pound of body fat is equal to about 3,500 calories.
Fat Joe has lost nearly 200 pounds in recent years, and he's shedding some light into how he transformed his body. Speaking ...
Try to avoid processed foods. This is a tried-and-true weight loss tip for anyone who wants to shed extra pounds. “Studies show there is a higher percent body fat in those who consume ultra ...