Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate ... regulates the unilateral entrance of potassium channels, and promotes the binding of monoamines to ...