Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

In the 2024-2025 school year, 1,523 schools are serving free meals to all students who requested one. Nearly 800,000 kids are eating free meals in school after the Legislature expanded access — but ...

Though a large majority of public schools feed students free breakfast and lunch, 65 do not, something Democratic lawmakers ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.