Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

What does it mean to have too much potassium in your bloodstream?