Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.