Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

A three-stage cascade structure is adopted with pole-tuning technique to extend the bandwidth. Two transformer-based T-shape matching networks are proposed for input and output impedance matching, ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle Nordic walking is rapidly becoming more and more popular across all age groups.

Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

An alternate analytic technique is proposed here for the leaky-wave transmission due to a horizontal electric dipole source embedded in a conductor-backed planar multilayered configuration. If there ...