Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.

Fruits like apples, bananas, and mangoes are often talked about for their taste and nutrition. But did you know there are ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Hailey Van Lith first met Kelsey Plum while in middle school. The pair kept a close relationship through their respective basketball careers — reuniting to comp ...

Kelsey Plum told a fan to "do better" after she was spotted rocking a Caitlin Clark shirt at a game that did not feature her.

Medically reviewed by Jonathan Purtell, RDN Water is the hydration tool of choice during a summer heat wave, but the foods you eat also help. Eating fruit in hot weather gives you more fluid and ...