An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...