A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of ... With a good dose of monounsaturated fatty acids ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...