Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

But some favourites – like these baked stuffed shells – aren’t all that focused on vegetables anyway. It’s pasta and cheese ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

For health enthusiasts and those transitioning to a plant-based diet, finding the right protein ... OZiva Organic Plant Protein contains 30 grams of complete plant protein and 5.3 BCAAs, which ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

Are you finding it challenging to develop a Plant-Based Yoghurt that matches the characteristics of real dairy? Specifically designed for product developers, join our technical experts for a 30-minute ...