It's a more flexible approach to eating, which encourages a balanced diet and indulging in moderation rather than ... (Of course, you can also eat exclusively plant-based if you’d like.) Healthy ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Adult Paint Night – Watercolor Fall Leaves (*RR) Monday, October 21, 7pm. Learn the basics of watercolor painting with an autumn twist! Wheth ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...