A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Adult Paint Night – Watercolor Fall Leaves (*RR) Monday, October 21, 7pm. Learn the basics of watercolor painting with an autumn twist! Wheth ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...