In recent years, the food industry has witnessed a remarkable transformation as plant-based meat alternatives have surge ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

A balanced diet, this is not. This kind of extreme selective eating has been ... having a wide variety of plant-based whole foods is a great way to maintain good gut health, with research ...

The diet of the average American far exceeds the amount of protein that they need for a healthy ... type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse ...