The Canada Food Guide recommends 75 per cent of people’s diets should consist of plant-based foods.

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

JLo boasts one of the best figures in the world of art and entertainment. At 53, she looks better than ever! But she didn't achieve this alone; she has a fantastic team working with her. Here are ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Clinics can do a lot to motivate patients to choose a healthier menu ... Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common ...