You just made it to the fitness center ... you perform a 10-minute cool-down on the cardio machine followed by a 10-minute stretch routine. In total, you are looking at a 90- minute workout commitment ...
The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...
I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...