Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

It has been quite week.... reward yourself this Sunday, October 13 by enjoying a sweet ending to your meal at any of our ...

In short, the guidelines for an MS-friendly diet are similar to an overall nutrient-rich, well-balanced diet. That’s because plant-based foods and grains are higher in fiber, vitamins ...

A full liquid diet is made up only of fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes. It differs from a clear ...

Pistachio butter is the latest nut to come out of its shell and into your grocery store's condiments section. Thanks to viral trends like pistachio milk and the Dubai knafeh pistachio chocolate ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

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