If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...
More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...
Lifestyle host Brooke Young recommends three products to help us recommit to our wellness goals. Sponsored by Brooke Young.
The City of Mesa, Mesa Public Schools and the Be Kind People Project (BKPP) partnered together to launch a new initiative, ...
These common habits can increase the risk of age-related chronic disease and shave years off your "healthspan," according to ...
Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...
Share on Pinterest Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images ...
DOCTOR, THE HOLIDAY SEASON IS IN OUR REAR VIEW. AND LET’S FACE IT, IT IS EASY TO OVERDO IT, WHETHER IT’S A LOT OF TRAVEL, NOT SO MUCH SLEEP OR TOO MANY TREATS, IT CAN TAKE ITS TOLL. MERCY MEDICAL ...
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Healthy habits that can harm health
11 common beliefs about healthy habits that can be damaging to your body. Donald Trump reveals plan to tackle energy bills for millions US plane used in boat strike was made to look like civilian ...
As we ring in 2026, now is a good time to adopt healthy eating habits and prepare to enter the new year with nutrition in mind. Small, practical changes can help make balanced eating more manageable ...
DEAR READERS: Welcome to 2026! A New Year has arrived; the last one is safely behind us. As always, this New Year brings with it our hopes for a new beginning. Today presents an opportunity to discard ...
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