Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...