Standing on one leg seems like a simple enough task ... teetering over now doesn't mean you can't improve your balance and ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Enhance your Lower Legs workout with the Assisted Lying Calves Stretch. Target your Calves effectively, learn proper ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

so it’s even worth finishing with four or five sets of leg exercises to optimise your returns on your upper body training days. To optimise leg training, you can train your legs two to four ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

But a new study identified one simple task that could help ... found that balancing on one leg offered a larger window into ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

It isn’t easy to leave a well-loved home, so how does a senior citizen know the best ... Find a way to continue to exercise any way you can. There are a lot of programs around our community ...