The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Standing on one leg seems like a simple enough task ... teetering over now doesn't mean you can't improve your balance and ...

Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to balance on a single ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...