Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Thirty years after Jennifer Aniston’s breakout role on ‘Friends,’ Us Weekly exclusively breaks down the biggest lessons she’s learned along the way ...

Jen Selter inspires millions with her healthy lifestyle and fitness routines. Now, her pup Gram has become her star companion ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Shannon Collins, known as thegymnurse on Instagram, is known for sharing health and fitness advice online, but she recently ...

The third edition of the Delhi half marathon concluded on Sunday with record participation from over 36,000 runners to ...

The new study, by researchers from Denmark, used data from national health registries to look for links between hormonal IUD ...

Breast cancer survivors report a horrifying culture in which their desire to "go flat" is challenged, or worse, outright ignored.

Six years after her metastatic breast cancer diagnosis, writer Sally Joy Wolf explains why breast cancer's great ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

A new bill passed by the D.C. council Tuesday will require schools to create and execute plans up for when students have ...