This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

China is holding live-fire drills off the coast of its southern Fujian province that faces Taiwan. The new exercises Tuesday ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Test your focus with this thrilling visual challenge! Spot 3 differences in these Cute Kitten and Spider in just 10 seconds.

Jennifer Aniston’s latest fitness photoshoot for her Pvolve collaboration has sparked a flurry of comparisons online ...

The 5th Canadian Division Support Base Gagetown is the second largest military base in Canada, making it the perfect host ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Prince William was hands-on with an investigation at a mock crime scene when he paid a visit to the Duchy College Stoke ...