Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

The Olympics are a celebration of athletic prowess, an event that incidentally highlights the diversity of the human body. Take height for example. Simone Biles, the GOAT, hurtled herself through ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...