Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT ... our three Stress & Burnout Prevention Exercises (PDF) for free. When stress is not managed, it can lead to both ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

For over 40 years, Drexel’s Doctor of Physical Therapy (DPT) program has been training some of ... I-20/DS-2019 application form. (PDF) Transcript evaluation by World Education Services (WES is highly ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

As a physical therapist, I regularly see patients who have lost their ability to do what they love most. Whether it’s taking ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...