You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

This eating plan is not only backed by extensive research ... fatty acids to ensure you’re meeting your needs. The pescatarian diet is a vegetarian diet that allows for seafood.

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

This eating plan is not only backed by extensive research ... 3 fatty acids to ensure you’re meeting your needs. The pescatarian diet is a vegetarian diet that allows for seafood.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

If you’re looking to supercharge your diet without cutting out the joy of eating, a pescetarian approach might just be the perfect catch. Fish is packed with macro and micro nutrients ...

A woman who dropped from a size 20 to a size 12 has credited her impressive 76lbs weight-loss to a 60p per day purchase ... a personalised 28-day workout plan at a significant discount.

I follow a gluten-free, pescatarian diet and chose Sunbasket dishes that align with it ... The label also directed me to eat the dish within three days; knowing this was helpful so I could plan when ...