Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Jenna Ortega, known for her healthy lifestyle and her role in Netflix's "Wednesday," has shared some of her favorite ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

The low-carb recipes use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with ...

“The immune system responds to the Western diet as it would a noxious ... If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs ...

It is still delicious, but without that weekly hedonistic dose of junk food, something feels missing. Another challenge is that the diet is largely pescatarian. Oily fish such as salmon and ...