People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

The prevalence of body mass index (BMI)-defined obesity (BDO) among US youth aged 8 to 19 years closely mirrored that of BDO with excess adiposity across age, sex, and race and ethnicity, according to ...

RFK Jr. has come out in support of saturated fats, saying he plans to encourage higher intake in future U.S. dietary guidelines. Here's what the science says about it.

The Make America Healthy Movement and Health and Human Services Secretary Robert F. Kennedy Jr. are advocating for increased consumption of animal fats, but are failing to acknowledge the toxic ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Americans may now be classified as obese, according to a new study authored by Harvard Medical School researchers ...