Dr. David Geier joined Good morning Charleston Wednesday to break down a new study and talk about some of the myths surrounding a persons BMI and what measureme ...

More than 100 million Americans who qualify as overweight could see themselves tip into the obese category under newly ...

Prime Day 2025 event is here. For the first time ever, Amazon is kicking off the sale event over four days, instead of two, ...

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI).

DK Metcalf's old interview is now going viral. He jokingly said he is a 'fat-ass at heart'. Metcalf admitted he would not ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

The Weight is Over—a six-month, results-driven transformation challenge designed to create real, lasting impact on health, ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Clint Martin reveals why sub-10% body fat is the norm for world-class sprinters and how structured training blocks make or break elite performance.

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...