Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The prevalence of body mass index (BMI)-defined obesity (BDO) among US youth aged 8 to 19 years closely mirrored that of BDO with excess adiposity across age, sex, and race and ethnicity, according to ...

The Make America Healthy Movement and Health and Human Services Secretary Robert F. Kennedy Jr. are advocating for increased consumption of animal fats, but are failing to acknowledge the toxic ...

Americans may now be classified as obese, according to a new study authored by Harvard Medical School researchers ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly track your weight, body fat, bone density, water percentage, heart rate, and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Researchers at Mass General Brigham examined a new way to define obesity that goes beyond BMI by also considering how body fat is distributed. Obesity rates in the United States may increase dramatica ...