The calendar is also published in the print editions of the Juneau Empire ... Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Chair yoga is suitable for anyone of any age: beginners, seniors, ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Today, Thursday 17 October 2024, the Government has announced that Lea Paterson will be the new Chair of the Senior Salaries Review Body (SSRB). Lea brings extensive experience from public policy, ...

A senior citizen at Katwa in West Bengal's East Burdwan district has been arrested on charges of sexually abusing a three-year-old girl. The accused was arrested late Saturday night and will be ...

A senior bureaucrat and a former RJD MLA have been arrested by the Enforcement Directorate for their involvement in an alleged tender scam in the Bihar power ministry. Sanjeev Hans, an IAS officer ...