The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Kirsch, vice chair of rehabilitation and movement sciences at Rutgers ... now doesn't mean you can't improve your balance and ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

But some gestalt exercises are fairly commonly used, including by other types of therapists: The empty chair. In this exercise, the client sits across from an empty chair, representing a partner ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

The Garfield Ridge library will host Ms. Kim, local yoga guru, for Senior Chair Yoga where mature patrons will learn low impact yoga techniques done in a chair. Register by phone. October 4.

The calendar is also published in the print editions of the Juneau Empire ... Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.