If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.