It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

According to reports, multiple grade 1-winning California-bred sprinter The Chosen Vron will not participate in the $2 ...

Families whose loved ones died from fentanyl overdoses have petitioned the office of U.S. Trade Representative Katherine Tai, ...

A judge has tossed three lawsuits filed against lawmakers who shared social media posts that falsely accused a Kansas man of being among the shooters who opened fire at a ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Topaz Energy Corp. (TSX: TPZ) ("Topaz" or the "Company") is pleased to announce that it has completed its previously announced bought-deal equity financing (the "Equity Financing") of common shares ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...