Professor Tim Spector has suggested switching a key breakfast item because it can be high in levels of pesticide and spike ...

Tim Spector has warned against eating traditional oats for breakfast as they contain the "highest levels recorded" of ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

Professor Tim Spector has urged people to avoid eating some traditional breakfast foods as they contain high levels of ...

Find out about the last remaining finalists in the Mixed, Beef, Sheep, Supplier and Sustainable categories for this year's Scottish ...

Look for low-sodium or organic canned soups with wholesome ingredients ... are hiding tons of added sugars and artificial ingredients. Plain old fashioned or steel-cut oats are the better choice.

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...