Tim Spector has warned against eating traditional oats for breakfast as they contain the "highest levels recorded" of ...

Eating steel-cut oat porridge (also known as oatmeal in the States) is a great way to enjoy a warming, nutritious, fibre-rich breakfast, adds Dr Amati – who suggests adding seeds, nuts ...

Professor Tim Spector has urged people to avoid eating some traditional breakfast foods as they contain high levels of ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

This recipe for overnight oats without yogurt only needs 5 ingredients! It’s creamy with just the right amount of chew to complement your favorite toppings. These overnight oats without yogurt prove ...

Find out about the last remaining finalists in the Mixed, Beef, Sheep, Supplier and Sustainable categories for this year's Scottish ...

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Whole oat flakes are not cut before they are rolled, so they remain the bulkiest of the rolled oats. Oats are frequently used as a cooking ingredient, as in haggis and some varieties of sausage ...

One of the reasons for oat milk’s higher GI rating is its high starch content from the oats. “It will be broken down into glucose by gut enzymes, potentially raising blood sugar levels ...