Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron. These ...

Soaking nuts overnight is an age-old practice that not only improves their taste and texture but also enhances digestion, ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

A daily handful of nuts may help protect against dementia. A study found that nut consumption is associated with a lower risk ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Over the course of eight weeks, both groups followed a calorie-controlled diet – with one group snacking ... though the difference was only a slight one. This could be because the nuts are packed full ...

Not only that, but fruits, vegetables, legumes, nuts, grains, nuts, seeds, fats, and other beverages are off the table as well. Limiting your diet to these specific foods can help you sustain your ...

“Animal source foods were the most expensive food group in August, accounting for 37 per cent of the total cost of a healthy diet while providing only 13 per cent of total calories,” the ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion and ... A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary ...