Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow ... but there is one for seafood, poultry and gluten-free meals. Overall, ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

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