Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

While essential for flavour and cooking, oils like olive, coconut, and vegetable oil can add up quickly. This beloved ingredient can enhance dishes but is often underestimated. A typical slice of ...

Nearly half of all the calories that toddlers eat in the United ... such as salt, butter and oil; processed foods, such as tinned fish, homemade bread, and cheese; and ultra-processed foods ...

If you need to gain weight, then you need to eat more calories than your body uses. "Just pop a tin of chickpeas on a baking tray with a splash of olive oil and spices of your choice and roast ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...