He shared his tips for staying fit and healthy into older age with BI ... finding an exercise you like is key to staying active for life. "If young people start some type of exercise routine while ...

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

A fitness coach who "prescribes" exercise to those with health issues is encouraging older swimmers to get back in the pool. Danii Vipond Houghton helps people with chronic pain at Kendal Leisure ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

As an example, in 2022, the number of female runners aged 50 or older finishing the London Marathon had been found to have ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...