This is what 24-year-old Om Prakash Mandal did while ... staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

He shared his tips for staying fit and healthy into older age with BI ... finding an exercise you like is key to staying active for life. "If young people start some type of exercise routine while ...

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...