A poll has found that over-75s spend more days per month exercising than young people aged between 25 and 34.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

This exercise builds core muscle strength ... as well as less anxiety and depression. Older people who practice yoga report not only better sleep but also better overall quality of life.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Crooked Joe Biden became mentally impaired,” Trump said. “Sad. But lying Kamala Harris, honestly, I believe she was born that ...