Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

Try oatmeal for breakfast. 5. Ask yourself at every meal ... Start incorporating fiber-rich foods slowly, and drink plenty of ...

Fasting during Karwachauth is possible for diabetic women if managed carefully. Proper planning, consultation, and monitoring ...

Recently, a Harvard study revealed that a simple adjustment in breakfast choices, specifically the consumption of oatmeal, ...

Rice is taking over India, even the wheat-loving north. It’s viewed as the smarter Indian’s staple too. Here’s what gut, ...

Steel-cut oats have a GI of around 53, making them a good choice for maintaining healthy blood sugar regulation. Steel-cut oats take longer to prepare than rolled oats, with an average cooking ...