Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Italy loves nuts during the fall season, from chestnuts and almonds to hazelnuts. Let’s read about their varieties, culinary ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Starbucks' banana loaf is a popular choice for a moist slice to munch with a cup of coffee. Its ingredients include 2 kinds ...

A new cookbook features recipes interwoven with stories of traditional Māori gathering and notes on foraging and using native ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

On the keto diet, many nutrient-dense foods, such as meats, fish, leafy greens and healthy fats from dairy or nuts, play a ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...