A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Nuts actually have a shorter shelf life than you might think. Find out the best place to store nuts in your kitchen before ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A new study published in the Journal of Nutrition found that Brazil nuts may reduce inflammation and improve gut health. Here ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...