Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

This heart-healthy meal plan limits saturated fat and sodium.

“Most fitness apps tell you what you did; Plait tells you what to eat – and especially what to eat next as your day unfolds,” ...