Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Arbys has reintroduced its beloved Mac N Cheese Bites, a warm and cheesy treat perfect for colder days. Featuring a premium ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

With about two weeks to go until it's trick-or-treat time, the candies with the scariest amounts of sugar have been revealed.

Choosing food that is both healthy and good for the planet can be confusing. Here are five myths to avoid to help you make ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Baby food pouches are in high demand with sales reportedly increasing by 900 percent, but doctors believe this could lead to ...

One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight loss journey – and people were loving the recommendations ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...