So the nutritional value in consuming these frozen fruits is there -- but what about the taste? Luckily, you can also count on ice-cold blueberries to provide the same yummy flavor as fresh ones.
Freeze fresh blueberries to be used in baked goods and ... or 140 grams. Each cup has 80 calories, 0 fat, cholesterol or sodium. A cup of frozen blueberries also contains 5 grams of dietary ...